Vital Science
Vital Science is your trusted source for evidence-based insights on health, nutrition, fitness, sleep, metabolism, hormones, longevity, and disease prevention. Each episode breaks down the latest scientific research into practical, easy-to-understand advice that you can apply to your everyday life.
Whether you're looking to improve your energy, build healthier habits, optimize your body, or better understand how the human body works, Vital Science delivers reliable information without the hype—helping you make smarter decisions for a healthier, longer life.
Episodes
Jul 15, 2026
Jul 15, 2026
22 min
Explore the science of neuroplasticity, habits, and mindset shifts that can help transform your brain and create lasting personal growth. #Neuroscience #BrainHealth #PersonalGrowth #Mindset #SelfImprovement #Success #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
27 min
Explore legal real estate tax strategies and wealth-building concepts that high earners use to optimize investments and preserve more income. #RealEstate #TaxStrategy #WealthBuilding #Investing #FinancialFreedom #Entrepreneurship #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
25 min
Explore how focus, discipline, and relentless commitment to a clear goal can create extraordinary results and lasting success. #Focus #Discipline #Mindset #Success #PersonalGrowth #Entrepreneurship #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
24 min
Explore the pursuit of excellence, the pressures of performance, and the journey of a ballet icon navigating ambition, discipline, and success. #Performance #Ballet #Mindset #Discipline #Success #PersonalGrowth #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
32 min
Explore long-term real estate wealth strategies beyond flipping, including smart investing, cash flow, and building lasting financial freedom. #RealEstate #Investing #WealthBuilding #FinancialFreedom #Entrepreneurship #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
21 min
Explore legal tax strategies, deductions, and financial planning concepts that W-2 employees can use to better manage their tax obligations. #TaxStrategy #PersonalFinance #FinancialFreedom #WealthBuilding #MoneyTips #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
27 min
Explore how somatic breathwork can support stress regulation, emotional balance, and a deeper connection between the mind and body. #Breathwork #NervousSystem #Wellness #MentalHealth #MindBody #SelfImprovement #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
30 min
Justin Fineberg shares insights on the current state of artificial intelligence, its future impact, and how people can adapt to the AI-driven world. #AI #ArtificialIntelligence #FutureOfWork #Technology #Innovation #Entrepreneurship #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
17 min
Learn how to improve body composition, build muscle, and optimize nutrition and training to create a stronger, healthier physique. #Fitness #BodyComposition #Nutrition #StrengthTraining #Health #Wellness #ApplePodcasts
Jul 15, 2026
Jul 15, 2026
32 min
Explore the connection between nutrition, cellular health, and cancer research while examining how food choices may influence the body’s natural defenses. #Nutrition #CancerResearch #Health #Wellness #Longevity #Science #ApplePodcasts