Vital Science

Vital Science is your trusted source for evidence-based insights on health, nutrition, fitness, sleep, metabolism, hormones, longevity, and disease prevention. Each episode breaks down the latest scientific research into practical, easy-to-understand advice that you can apply to your everyday life.

Whether you're looking to improve your energy, build healthier habits, optimize your body, or better understand how the human body works, Vital Science delivers reliable information without the hype—helping you make smarter decisions for a healthier, longer life.

Episodes

Jul 15, 2026

28 min

Explore how GLP-1 medications influence appetite, cravings, and metabolic health while changing the future of weight management. #GLP1 #Health #Nutrition #Metabolism #Wellness #MedicalScience #ApplePodcasts

Jul 15, 2026

28 min

Jul 15, 2026

26 min

Explore the history, science, and strategies behind how major industries influenced food development, cravings, and consumer behavior. #Nutrition #FoodIndustry #Health #Science #ConsumerBehavior #Wellness #ApplePodcasts

Jul 15, 2026

26 min

Jul 15, 2026

27 min

Explore how understanding the amygdala, emotions, and stress responses can help improve focus, resilience, and high performance. #Neuroscience #Success #Mindset #Performance #MentalStrength #SelfImprovement #ApplePodcastsExplore how understanding the amygdala, emotions, and stress responses can help improve focus, resilience, and high performance. #Neuroscience #Success #Mindset #Performance #MentalStrength #SelfImprovement #ApplePodcasts

Jul 15, 2026

27 min

Jul 15, 2026

25 min

Explore the science of the nervous system and learn strategies for managing stress, improving focus, and optimizing performance. #Neuroscience #MentalHealth #Performance #Wellness #Biohacking #SelfImprovement #ApplePodcasts

Jul 15, 2026

25 min

Jul 15, 2026

30 min


Explore legal tax strategies, financial planning principles, and wealth-building concepts that can help optimize your tax position. #TaxStrategy #FinancialFreedom #WealthBuilding #Entrepreneurship #Investing #PersonalFinance #ApplePodcasts
 
 

Jul 15, 2026

30 min

Jul 15, 2026

30 min

Explore the psychology, storytelling, and behavioral insights behind Steven Bartlett’s approach to building influence, brands, and meaningful connections. #Psychology #Entrepreneurship #Marketing #Leadership #HumanBehavior #Success #ApplePodcasts

Jul 15, 2026

30 min

Jul 15, 2026

19 min


Explore how excessive comfort may affect growth, resilience, and cognitive performance, and discover ways to challenge your mind for lasting improvement. #Mindset #BrainHealth #PersonalGrowth #Resilience #SelfImprovement #Performance #ApplePodcasts
 
 

Jul 15, 2026

19 min

Jul 15, 2026

27 min

Explore how artificial intelligence is transforming health, longevity research, and personalized approaches to extending human potential. #AI #Longevity #HealthTech #Biohacking #Innovation #FutureOfHealth #ApplePodcasts

Jul 15, 2026

27 min

Jul 15, 2026

26 min


Discover how innovation, storytelling, and strategic thinking transformed expertise in Kevlar into a journey of massive audience growth and impact. #Innovation #ContentCreation #Entrepreneurship #GrowthStrategy #Technology #Success #ApplePodcasts
 
 

Jul 15, 2026

26 min

Jul 15, 2026

26 min

Explore the inspiring journey from professional skating to building a successful real estate empire through discipline, vision, and smart investing. #RealEstate #Entrepreneurship #Investing #Success #BusinessGrowth #Leadership #ApplePodcasts

Jul 15, 2026

26 min

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